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Last updated: Aug 9, 2026

Brixx Wood Fired Pizza

Arugula Salad, Side (No Dressing)

SaladsPopular

Brixx Wood Fired Pizza Arugula Salad, Side (No Dressing) is fat-leaning, with about 47% of macro calories from fat. Each serving has 100 calories, 4g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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100

Calories

Per serving

4 g

Protein

11 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein4 g (14%)

Carbs11 g (39%)

Fat6 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 200 mg9%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No

Lower carb11g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Arugula Salad, Full (No Dressing)210 kcal · 7 g protein Arugula Salad, Full (with Dressing)550 kcal · 7 g protein Arugula Salad, Side (with Dressing)280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arugula Salad, Side (No Dressing) has 1730 fewer calories than 4 X 4 Pizza Cauliflower Dough and 75g less protein. Compare

Arugula Salad, Side (No Dressing) has 1770 fewer calories than 4 X 4 Pizza Gluten Free Dough and 67g less protein. Compare

4 X 4 Pizza Cauliflower Dough1,830 kcal · 79 g protein4 X 4 Pizza Gluten Free Dough1,870 kcal · 71 g protein4 X 4 Pizza Traditional Dough1,790 kcal · 85 g proteinAmerico Pizza Cauliflower Dough1,080 kcal · 47 g proteinAmerico Pizza Gluten Free Dough1,120 kcal · 39 g proteinAmerico Pizza Traditional Dough1,040 kcal · 53 g protein

Compare with 4 X 4 Pizza Cauliflower Dough

Arugula Salad, Side (No Dressing) Compared With Nearby Items

Compared with Arugula Salad, Full (No Dressing), another Salads item at Brixx Wood Fired Pizza, Arugula Salad, Side (No Dressing) has 110 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arugula Salad, Side (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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