Avocado vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Avocado is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Avocado

80 kcal

Highest protein

American Cheese

5 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoVeggies	80 kcal	0.5 g	4 g	7 g	3 g	0 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose American Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.