Avocado vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Avocado is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Avocado

80 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Avocado

4 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoVeggies	80 kcal	0.5 g	4 g	7 g	3 g	0 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.