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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Apple Cinnamon Muffins

Muffins & CookiesPopular

Brooklyn Water Bagel Apple Cinnamon Muffins is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,080 calories, 15g protein, 111g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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1,080

Calories

Per serving

15 g

Protein

111 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 740 mg32%

Total Carbohydrate 111 g40%

Dietary Fiber 1 g4%

Total Sugars 79 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein15 g (6%)

Carbs111 g (41%)

Fat63 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 79 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 15g protein and 1,080 calories.No

Lower carb111g carbs per serving.No

Low fat63g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins & Cookies

View all

Black & White Cookie1,070 kcal · 12 g protein Blueberry Muffins800 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Muffins has 980 more calories than American Cheese and 10g more protein. Compare

Apple Cinnamon Muffins has 660 more calories than Asiago Bagel and 4g less protein. Compare

American Cheese100 kcal · 5 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g proteinBlack & White Cookie1,070 kcal · 12 g protein

Compare with American Cheese

Apple Cinnamon Muffins Compared With Nearby Items

Compared with Black & White Cookie, another Muffins & Cookies item at Brooklyn Water Bagel, Apple Cinnamon Muffins has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cinnamon Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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