Black Russian Pumpernickel Bagel vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

American Cheese is lowest in calories, while Black Russian Pumpernickel Bagel gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Black Russian Pumpernickel Bagel

14 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

American Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Russian Pumpernickel BagelBagels	380 kcal	14 g	80 g	0 g	4 g	660 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Black Russian Pumpernickel Bagel if you want the most protein. It has 14g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 470mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.