Black Russian Pumpernickel Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Black Russian Pumpernickel Bagel is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Black Russian Pumpernickel Bagel

380 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Black Russian Pumpernickel Bagel

80 g carbs

Lowest sodium

Black Russian Pumpernickel Bagel

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Russian Pumpernickel BagelBagels	380 kcal	14 g	80 g	0 g	4 g	660 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Black Russian Pumpernickel Bagel if your priority is keeping calories lower. It has 380 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Black Russian Pumpernickel Bagel is the lighter sodium pick at 660mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.