Black Russian Pumpernickel Bagel with Seeds vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Black Russian Pumpernickel Bagel with Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Russian Pumpernickel Bagel with Seeds

440 kcal

Highest protein

Black Russian Pumpernickel Bagel with Seeds

16 g protein

Lowest carbs

Black Russian Pumpernickel Bagel with Seeds

87 g carbs

Lowest sodium

Black Russian Pumpernickel Bagel with Seeds

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Russian Pumpernickel Bagel with SeedsBagels	440 kcal	16 g	87 g	4.5 g	6 g	660 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Black Russian Pumpernickel Bagel with Seeds if your priority is keeping calories lower. It has 440 calories per serving.

Choose Black Russian Pumpernickel Bagel with Seeds if you want the most protein. It has 16g protein per serving.

If sodium matters, Black Russian Pumpernickel Bagel with Seeds is the lighter sodium pick at 660mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.