Nutrition comparison

Chocolate Chip Cookies vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

American Cheese is lowest in calories, while Chocolate Chip Cookies gives the most protein.

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Lowest calories
American Cheese
100 kcal
Highest protein
Chocolate Chip Cookies
9 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
Chocolate Chip Cookies
380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate Chip CookiesMuffins & Cookies810 kcal9 g114 g39 g4 g380 mg
American CheeseCheese100 kcal5 g1 g9 g0 g470 mg

Which should you choose?

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chocolate Chip Cookies if you want the most protein. It has 9g protein per serving.

If sodium matters, Chocolate Chip Cookies is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.

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