Nutrition comparison

Chocolate Chip Cookies vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Chocolate Chip Cookies is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

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Lowest calories
Chocolate Chip Cookies
810 kcal
Highest protein
Apple Cinnamon Muffins
15 g protein
Lowest carbs
Apple Cinnamon Muffins
111 g carbs
Lowest sodium
Chocolate Chip Cookies
380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate Chip CookiesMuffins & Cookies810 kcal9 g114 g39 g4 g380 mg
Apple Cinnamon MuffinsMuffins & Cookies1,080 kcal15 g111 g63 g1 g740 mg

Which should you choose?

Choose Chocolate Chip Cookies if your priority is keeping calories lower. It has 810 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Chocolate Chip Cookies is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.

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