Cinnamon Raisin Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Cinnamon Raisin Bagel is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Cinnamon Raisin Bagel

370 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Cinnamon Raisin Bagel

80 g carbs

Lowest sodium

Cinnamon Raisin Bagel

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Raisin BagelBagels	370 kcal	14 g	80 g	0 g	4 g	700 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Cinnamon Raisin Bagel if your priority is keeping calories lower. It has 370 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Cinnamon Raisin Bagel is the lighter sodium pick at 700mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.