Decaf Espresso vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Decaf Espresso is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Decaf Espresso

5 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Decaf Espresso

1 g carbs

Lowest sodium

Decaf Espresso

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Decaf EspressoCoffee	5 kcal	0 g	1 g	0 g	0 g	10 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Decaf Espresso if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Decaf Espresso is the lighter sodium pick at 10mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.