Egg Whites vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Egg Whites is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Egg Whites

70 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Egg Whites

2 g carbs

Lowest sodium

Egg Whites

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg WhitesSides	70 kcal	14 g	2 g	0 g	0 g	250 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Egg Whites if your priority is keeping calories lower. It has 70 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Egg Whites is the lighter sodium pick at 250mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.