Espresso vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Espresso is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Espresso

5 kcal

Highest protein

American Cheese

5 g protein

Lowest carbs

Espresso

1 g carbs

Lowest sodium

Espresso

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EspressoCoffee	5 kcal	0 g	1 g	0 g	0 g	10 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Espresso if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Espresso is the lighter sodium pick at 10mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.