Hash Browns, Baked vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Hash Browns, Baked is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Hash Browns, Baked

200 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Hash Browns, Baked

24 g carbs

Lowest sodium

Hash Browns, Baked

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash Browns, BakedSides	200 kcal	2 g	24 g	10 g	2 g	460 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Hash Browns, Baked if your priority is keeping calories lower. It has 200 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Hash Browns, Baked is the lighter sodium pick at 460mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.