Jalapeno Cream Cheese vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Jalapeno Cream Cheese is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Jalapeno Cream Cheese

190 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Jalapeno Cream Cheese

2 g carbs

Lowest sodium

Jalapeno Cream Cheese

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Cream CheeseCream Cheese	190 kcal	3 g	2 g	19 g	0 g	200 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Jalapeno Cream Cheese if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Jalapeno Cream Cheese is the lighter sodium pick at 200mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.