Pepper Jack Cheese vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

American Cheese is lowest in calories, while Pepper Jack Cheese gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Pepper Jack Cheese

6 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

Pepper Jack Cheese

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseCheese	110 kcal	6 g	0 g	9 g	0 g	250 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pepper Jack Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 250mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.