Plain Flagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Plain Flagel is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Plain Flagel

370 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Plain Flagel

77 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain FlagelFlagels	370 kcal	14 g	77 g	0 g	3 g	750 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Plain Flagel if your priority is keeping calories lower. It has 370 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.