Pumpkin Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Pumpkin Bagel is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Pumpkin Bagel

410 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Pumpkin Bagel

90 g carbs

Lowest sodium

Pumpkin Bagel

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin BagelBagels	410 kcal	14 g	90 g	0 g	4 g	690 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Pumpkin Bagel if your priority is keeping calories lower. It has 410 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Pumpkin Bagel is the lighter sodium pick at 690mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.