Red Onions vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Red Onions is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Red Onions

5 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Red Onions

1 g carbs

Lowest sodium

Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionsVeggies	5 kcal	0 g	1 g	0 g	0 g	0 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Red Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Red Onions is the lighter sodium pick at 0mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.