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Nutrition comparison
Roasted Chicken BLT Banini vs Apple Cinnamon Muffins
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
Roasted Chicken BLT Banini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Chicken BLT Banini
600 kcal
Highest protein
Roasted Chicken BLT Banini
42 g protein
Lowest carbs
Roasted Chicken BLT Banini
82 g carbs
Lowest sodium
Apple Cinnamon Muffins
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Chicken BLT BaniniBaninis | 600 kcal | 42 g | 82 g | 11 g | 4 g | 1,190 mg |
| Apple Cinnamon MuffinsMuffins & Cookies | 1,080 kcal | 15 g | 111 g | 63 g | 1 g | 740 mg |
Which should you choose?
Choose Roasted Chicken BLT Banini if your priority is keeping calories lower. It has 600 calories per serving.
Choose Roasted Chicken BLT Banini if you want the most protein. It has 42g protein per serving.
If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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