Roasted Mushrooms vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Roasted Mushrooms is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Roasted Mushrooms

35 kcal

Highest protein

American Cheese

5 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Roasted Mushrooms

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted MushroomsVeggies	35 kcal	2 g	2 g	3 g	0.5 g	115 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Roasted Mushrooms if your priority is keeping calories lower. It has 35 calories per serving.

Choose American Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Roasted Mushrooms is the lighter sodium pick at 115mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.