Roasted Mushrooms vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Roasted Mushrooms is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Roasted Mushrooms

35 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Roasted Mushrooms

2 g carbs

Lowest sodium

Roasted Mushrooms

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted MushroomsVeggies	35 kcal	2 g	2 g	3 g	0.5 g	115 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Roasted Mushrooms if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Roasted Mushrooms is the lighter sodium pick at 115mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.