Rye Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Rye Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rye Bagel

370 kcal

Highest protein

Rye Bagel

15 g protein

Lowest carbs

Rye Bagel

78 g carbs

Lowest sodium

Rye Bagel

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye BagelBagels	370 kcal	15 g	78 g	0.5 g	5 g	690 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Rye Bagel if your priority is keeping calories lower. It has 370 calories per serving.

Choose Rye Bagel if you want the most protein. It has 15g protein per serving.

If sodium matters, Rye Bagel is the lighter sodium pick at 690mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.