Sausage vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

American Cheese is lowest in calories, while Sausage gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Sausage

8 g protein

Lowest carbs

Sausage

0.5 g carbs

Lowest sodium

Sausage

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SausageProteins	190 kcal	8 g	0.5 g	17 g	0 g	390 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sausage if you want the most protein. It has 8g protein per serving.

If sodium matters, Sausage is the lighter sodium pick at 390mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.