Seasoned Spinach vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Seasoned Spinach is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Seasoned Spinach

20 kcal

Highest protein

American Cheese

5 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Seasoned Spinach

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned SpinachVeggies	20 kcal	2 g	3 g	0 g	2 g	250 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Seasoned Spinach if your priority is keeping calories lower. It has 20 calories per serving.

Choose American Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Seasoned Spinach is the lighter sodium pick at 250mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.