Smucker's Grape Jelly vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Smucker's Grape Jelly is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Smucker's Grape Jelly

35 kcal

Highest protein

American Cheese

5 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Smucker's Grape Jelly

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smucker's Grape JellySpreads	35 kcal	0 g	9 g	0 g	0 g	5 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Smucker's Grape Jelly if your priority is keeping calories lower. It has 35 calories per serving.

Choose American Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Smucker's Grape Jelly is the lighter sodium pick at 5mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.