Smucker's Grape Jelly vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Smucker's Grape Jelly is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Smucker's Grape Jelly

35 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Smucker's Grape Jelly

9 g carbs

Lowest sodium

Smucker's Grape Jelly

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smucker's Grape JellySpreads	35 kcal	0 g	9 g	0 g	0 g	5 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Smucker's Grape Jelly if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Smucker's Grape Jelly is the lighter sodium pick at 5mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.