Smucker's Strawberry Jam vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Smucker's Strawberry Jam is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Smucker's Strawberry Jam

35 kcal

Highest protein

American Cheese

5 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Smucker's Strawberry Jam

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smucker's Strawberry JamSpreads	35 kcal	0 g	9 g	0 g	0 g	0 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Smucker's Strawberry Jam if your priority is keeping calories lower. It has 35 calories per serving.

Choose American Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Smucker's Strawberry Jam is the lighter sodium pick at 0mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.