Swiss Cheese vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Swiss Cheese is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Swiss Cheese

100 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Swiss Cheese

0 g carbs

Lowest sodium

Swiss Cheese

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseCheese	100 kcal	8 g	0 g	8 g	0 g	135 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Swiss Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 135mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.