Taylor Ham, Pork Roll vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

American Cheese is lowest in calories, while Taylor Ham, Pork Roll gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Taylor Ham, Pork Roll

7 g protein

Lowest carbs

Taylor Ham, Pork Roll

0.5 g carbs

Lowest sodium

Taylor Ham, Pork Roll

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taylor Ham, Pork RollProteins	140 kcal	7 g	0.5 g	12 g	0 g	440 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Taylor Ham, Pork Roll if you want the most protein. It has 7g protein per serving.

If sodium matters, Taylor Ham, Pork Roll is the lighter sodium pick at 440mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.