Taylor Ham, Pork Roll vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Taylor Ham, Pork Roll is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Taylor Ham, Pork Roll

140 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Taylor Ham, Pork Roll

0.5 g carbs

Lowest sodium

Taylor Ham, Pork Roll

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taylor Ham, Pork RollProteins	140 kcal	7 g	0.5 g	12 g	0 g	440 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Taylor Ham, Pork Roll if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Taylor Ham, Pork Roll is the lighter sodium pick at 440mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.