Tuna Melt Sandwich vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Tuna Melt Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Melt Sandwich

1,040 kcal

Highest protein

Tuna Melt Sandwich

51 g protein

Lowest carbs

Tuna Melt Sandwich

85 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Melt SandwichDeli Sandwiches	1,040 kcal	51 g	85 g	55 g	4 g	2,300 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Tuna Melt Sandwich if your priority is keeping calories lower. It has 1,040 calories per serving.

Choose Tuna Melt Sandwich if you want the most protein. It has 51g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.