Turkey Bacon vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Turkey Bacon is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Turkey Bacon

50 kcal

Highest protein

American Cheese

5 g protein

Lowest carbs

Turkey Bacon

0 g carbs

Lowest sodium

Turkey Bacon

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BaconProteins	50 kcal	4 g	0 g	4 g	0 g	320 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Turkey Bacon if your priority is keeping calories lower. It has 50 calories per serving.

Choose American Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Turkey Bacon is the lighter sodium pick at 320mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.