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Nutrition comparison
Turkey Sausage vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
Turkey Sausage is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Sausage
80 kcal
Highest protein
Turkey Sausage
10 g protein
Lowest carbs
Turkey Sausage
0 g carbs
Lowest sodium
Turkey Sausage
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SausageProteins | 80 kcal | 10 g | 0 g | 4.5 g | 0 g | 280 mg |
| American CheeseCheese | 100 kcal | 5 g | 1 g | 9 g | 0 g | 470 mg |
Which should you choose?
Choose Turkey Sausage if your priority is keeping calories lower. It has 80 calories per serving.
Choose Turkey Sausage if you want the most protein. It has 10g protein per serving.
If sodium matters, Turkey Sausage is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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