Whole Wheat Bagel vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Whole Wheat Bagel is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Whole Wheat Bagel

370 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Whole Wheat Bagel

79 g carbs

Lowest sodium

Whole Wheat Bagel

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BagelBagels	370 kcal	14 g	79 g	0 g	4 g	670 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Whole Wheat Bagel if your priority is keeping calories lower. It has 370 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Whole Wheat Bagel is the lighter sodium pick at 670mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.