NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Brooklyn Water Bagel

Asiago Bagel

BagelsPopular

Brooklyn Water Bagel Asiago Bagel is carb-leaning, with about 69% of macro calories from carb. Each serving has 420 calories, 19g protein, 74g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

19 g

Protein

74 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 970 mg42%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein19 g (18%)

Carbs74 g (69%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 970 mg42%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 420 calories.No

Lower carb74g carbs per serving.No

Low fat6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

View all

Bialy Bagel220 kcal · 8 g protein Black Russian Pumpernickel Bagel380 kcal · 14 g protein Black Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein Blueberry Bagel380 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Bagel has 320 more calories than American Cheese and 14g more protein. Compare

Asiago Bagel has 660 fewer calories than Apple Cinnamon Muffins and 4g more protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g proteinBlack & White Cookie1,070 kcal · 12 g protein

Compare with American Cheese

Asiago Bagel Compared With Nearby Items

Compared with Black Russian Pumpernickel Bagel with Seeds, another Bagels item at Brooklyn Water Bagel, Asiago Bagel has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asiago Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI