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Last updated: Aug 9, 2026

Brooklyn Water Bagel

Bialy Bagel

BagelsPopular

Brooklyn Water Bagel Bialy Bagel is carb-leaning, with about 85% of macro calories from carb. Each serving has 220 calories, 8g protein, 46g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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220

Calories

Per serving

8 g

Protein

46 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (15%)

Carbs46 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb46g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Bagel420 kcal · 19 g protein Black Russian Pumpernickel Bagel380 kcal · 14 g protein Black Russian Pumpernickel Bagel with Seeds440 kcal · 16 g protein Blueberry Bagel380 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bialy Bagel has 120 more calories than American Cheese and 3g more protein. Compare

Bialy Bagel has 860 fewer calories than Apple Cinnamon Muffins and 7g less protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBlack & White Cookie1,070 kcal · 12 g protein

Compare with American Cheese

Bialy Bagel Compared With Nearby Items

Compared with Black Russian Pumpernickel Bagel, another Bagels item at Brooklyn Water Bagel, Bialy Bagel has 160 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bialy Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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