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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Bacon

ProteinsPopular

Brooklyn Water Bagel Bacon is fat-leaning, with about 69% of macro calories from fat. Each serving has 70 calories, 5g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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70
Calories
Per serving
5 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5 g (31%)
Carbs0 g (0%)
Fat5 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

31% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon has 30 fewer calories than American Cheese and the same amount of protein. Compare

Bacon has 1010 fewer calories than Apple Cinnamon Muffins and 10g less protein. Compare

Compare with American Cheese

Bacon Compared With Nearby Items

Brooklyn Water Bagel Bacon is listed in the Proteins category with 70 calories, 5g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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