Bacon vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

70 kcal

Highest protein

Bacon

5 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconProteins	70 kcal	5 g	0 g	5 g	0 g	240 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose Bacon if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bacon if you want the most protein. It has 5g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 240mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.