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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Chicken Salad

Grab & Go SaladsPopular

Brooklyn Water Bagel Chicken Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 220 calories, 17g protein, 6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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220
Calories
Per serving
17 g
Protein
6 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 290 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein17 g (31%)
Carbs6 g (11%)
Fat14 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 120 more calories than American Cheese and 12g more protein. Compare

Chicken Salad has 860 fewer calories than Apple Cinnamon Muffins and 2g more protein. Compare

Compare with American Cheese

Chicken Salad Compared With Nearby Items

Brooklyn Water Bagel Chicken Salad is listed in the Grab & Go Salads category with 220 calories, 17g protein, 6g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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