Chicken Salad vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad

220 kcal

Highest protein

Chicken Salad

17 g protein

Lowest carbs

Chicken Salad

6 g carbs

Lowest sodium

Chicken Salad

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladGrab & Go Salads	220 kcal	17 g	6 g	14 g	0 g	290 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Chicken Salad if your priority is keeping calories lower. It has 220 calories per serving.

Choose Chicken Salad if you want the most protein. It has 17g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 290mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.