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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Egg & Cheese Sandwich

Egg SandwichesPopular

Brooklyn Water Bagel Egg & Cheese Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 660 calories, 35g protein, 81g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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660
Calories
Per serving
35 g
Protein
81 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 455 mg152%
Sodium 1,400 mg61%
Total Carbohydrate 81 g29%
Dietary Fiber 3 g11%
Total Sugars 13 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein35 g (21%)
Carbs81 g (50%)
Fat21 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 1,400 mg61%
Sugars 13 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 35g protein and 660 calories.Yes
Lower carb81g carbs per serving.No
Low fat21g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Sandwich has 560 more calories than American Cheese and 30g more protein. Compare

Egg & Cheese Sandwich has 420 fewer calories than Apple Cinnamon Muffins and 20g more protein. Compare

Compare with American Cheese

Egg & Cheese Sandwich Compared With Nearby Items

Brooklyn Water Bagel Egg & Cheese Sandwich is listed in the Egg Sandwiches category with 660 calories, 35g protein, 81g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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