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Nutrition comparison
Egg & Cheese Sandwich vs Apple Cinnamon Muffins
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
Egg & Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg & Cheese Sandwich
660 kcal
Highest protein
Egg & Cheese Sandwich
35 g protein
Lowest carbs
Egg & Cheese Sandwich
81 g carbs
Lowest sodium
Apple Cinnamon Muffins
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese SandwichEgg Sandwiches | 660 kcal | 35 g | 81 g | 21 g | 3 g | 1,400 mg |
| Apple Cinnamon MuffinsMuffins & Cookies | 1,080 kcal | 15 g | 111 g | 63 g | 1 g | 740 mg |
Which should you choose?
Choose Egg & Cheese Sandwich if your priority is keeping calories lower. It has 660 calories per serving.
Choose Egg & Cheese Sandwich if you want the most protein. It has 35g protein per serving.
If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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