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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Egg Salad

Grab & Go SaladsPopular

Brooklyn Water Bagel Egg Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 250 calories, 12g protein, 1g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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250
Calories
Per serving
12 g
Protein
1 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 365 mg122%
Sodium 380 mg17%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein12 g (20%)
Carbs1 g (2%)
Fat21 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No
Lower carb1g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad has 150 more calories than American Cheese and 7g more protein. Compare

Egg Salad has 830 fewer calories than Apple Cinnamon Muffins and 3g less protein. Compare

Compare with American Cheese

Egg Salad Compared With Nearby Items

Brooklyn Water Bagel Egg Salad is listed in the Grab & Go Salads category with 250 calories, 12g protein, 1g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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