Egg Salad vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

American Cheese is lowest in calories, while Egg Salad gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Egg Salad

12 g protein

Lowest carbs

Egg Salad

1 g carbs

Lowest sodium

Egg Salad

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg SaladGrab & Go Salads	250 kcal	12 g	1 g	21 g	0 g	380 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Egg Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Egg Salad is the lighter sodium pick at 380mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.