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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Egg Salad Sandwich

Deli SandwichesPopular

Brooklyn Water Bagel Egg Salad Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 790 calories, 35g protein, 82g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
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790
Calories
Per serving
35 g
Protein
82 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 595 mg198%
Sodium 1,380 mg60%
Total Carbohydrate 82 g30%
Dietary Fiber 5 g18%
Total Sugars 14 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein35 g (18%)
Carbs82 g (42%)
Fat35 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 5 g18%
Sodium 1,380 mg60%
Sugars 14 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 35g protein and 790 calories.No
Lower carb82g carbs per serving.No
Low fat35g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Sandwich has 690 more calories than American Cheese and 30g more protein. Compare

Egg Salad Sandwich has 290 fewer calories than Apple Cinnamon Muffins and 20g more protein. Compare

Compare with American Cheese

Egg Salad Sandwich Compared With Nearby Items

Brooklyn Water Bagel Egg Salad Sandwich is listed in the Deli Sandwiches category with 790 calories, 35g protein, 82g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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