Egg Salad Sandwich vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Egg Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Salad Sandwich

790 kcal

Highest protein

Egg Salad Sandwich

35 g protein

Lowest carbs

Egg Salad Sandwich

82 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad SandwichDeli Sandwiches	790 kcal	35 g	82 g	35 g	5 g	1,380 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Egg Salad Sandwich if your priority is keeping calories lower. It has 790 calories per serving.

Choose Egg Salad Sandwich if you want the most protein. It has 35g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.