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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Everything Flagel

FlagelsPopular

Brooklyn Water Bagel Everything Flagel is carb-leaning, with about 77% of macro calories from carb. Each serving has 430 calories, 16g protein, 82g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Flagel
Serving Size
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430
Calories
Per serving
16 g
Protein
82 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,120 mg49%
Total Carbohydrate 82 g30%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein16 g (15%)
Carbs82 g (77%)
Fat4 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 1,120 mg49%
Sugars 12 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No
Lower carb82g carbs per serving.No
Low fat4g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Everything Flagel has 330 more calories than American Cheese and 11g more protein. Compare

Everything Flagel has 650 fewer calories than Apple Cinnamon Muffins and 1g more protein. Compare

Compare with American Cheese

Everything Flagel Compared With Nearby Items

Brooklyn Water Bagel Everything Flagel is listed in the Flagels category with 430 calories, 16g protein, 82g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Everything Flagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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