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Nutrition comparison
Everything Flagel vs Apple Cinnamon Muffins
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
Everything Flagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Everything Flagel
430 kcal
Highest protein
Everything Flagel
16 g protein
Lowest carbs
Everything Flagel
82 g carbs
Lowest sodium
Apple Cinnamon Muffins
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Everything FlagelFlagels | 430 kcal | 16 g | 82 g | 4 g | 5 g | 1,120 mg |
| Apple Cinnamon MuffinsMuffins & Cookies | 1,080 kcal | 15 g | 111 g | 63 g | 1 g | 740 mg |
Which should you choose?
Choose Everything Flagel if your priority is keeping calories lower. It has 430 calories per serving.
Choose Everything Flagel if you want the most protein. It has 16g protein per serving.
If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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