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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Hot Ham & Swiss Sandwich

Deli SandwichesPopular

Brooklyn Water Bagel Hot Ham & Swiss Sandwich is carb-leaning, with about 55% of macro calories from carb. Each serving has 630 calories, 43g protein, 90g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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630
Calories
Per serving
43 g
Protein
90 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,660 mg116%
Total Carbohydrate 90 g33%
Dietary Fiber 4 g14%
Total Sugars 17 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein43 g (27%)
Carbs90 g (55%)
Fat13 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 4 g14%
Sodium 2,660 mg116%
Sugars 17 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 43g protein and 630 calories.Yes
Lower carb90g carbs per serving.No
Low fat13g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium2,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Ham & Swiss Sandwich has 530 more calories than American Cheese and 38g more protein. Compare

Hot Ham & Swiss Sandwich has 450 fewer calories than Apple Cinnamon Muffins and 28g more protein. Compare

Compare with American Cheese

Hot Ham & Swiss Sandwich Compared With Nearby Items

Brooklyn Water Bagel Hot Ham & Swiss Sandwich is listed in the Deli Sandwiches category with 630 calories, 43g protein, 90g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hot Ham & Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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